IF YOU OR ANYONE YOU KNOW NEEDS IMMEDIATE HELP, PLEASE CALL:

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• 9-1-1 if you are in an emergency.

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• 1-800-SUICIDE (1-800-784-2433) if you are considering suicide or are concerned about someone who may be.

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• 310Mental Health Support at 310-6789 (no area code needed) for emotional support, information and resources specific to mental health. 

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• Kid’s Help Phone at 1-800-668-6868 to speak to a professional counsellor, 24 hours a day.

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• Alcohol & Drug Information and Referral Service at 1-800-663-1441 (toll-free in B.C.) or 604-660-9382 (in the Lower Mainland) to find resources and support.