Emotional dysregulation; sudden changes in emotions

Anxiety, feeling on edge, strong emotional and physical sensations

Low mood, little interest in activities,  disconnection

Shame, feeling like you are not good enough, inadequate

Feeling of helplessness, lack of control in life

Feeling unsafe, felt sense of danger​

Fear of judgement and disappointing others 

Lack of direction in life 

Feeling like you don't belong; an outsider

Re-occuring thoughts about past or worry about the future

Flashbacks, intrusive images of traumatic event

Guilt, hyperawareness of others' emotions and needs 

Feeling stuck in repeating relational patterns

Conflict averse​; difficulty to share your needs and establish boundaries

Feeling sorry for yourself. "Why me?"

Regret; "I should've known better"