Do you experience?
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Emotional dysregulation; sudden changes in emotions
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Anxiety, feeling on edge, strong emotional and physical sensations
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Low mood, little interest in activities, disconnection
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Shame, feeling like you are not good enough, inadequate
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Feeling of helplessness, lack of control in life
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Feeling unsafe, felt sense of danger
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Fear of judgement and disappointing others
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Lack of direction in life
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Feeling like you don't belong; an outsider
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Re-occuring thoughts about past or worry about the future
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Flashbacks, intrusive images of traumatic event
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Guilt, hyperawareness of others' emotions and needs
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Feeling stuck in repeating relational patterns
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Conflict averse; difficulty to share your needs and establish boundaries
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Feeling sorry for yourself. "Why me?"
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Regret; "I should've known better"
