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Individual Psychotherapy

First time in therapy?

We will start from where it feels comfortable. 

We will take it at your own pace. 

We will create a safe environment.

We will check in frequently. 

We will discuss the treatment plan together. 

We will tend to your problems in a non-judgmental, supportive manner. 

We will acknowledge progress and adjust non-progress.

We will process the past, connect with the present and prepare for the future. 

We will create your optimal mental health well-being. 

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Here are a few things to know: 

Dark Waves

from isolation to connection 

from trauma to post traumatic growth 

from pain to healing

from darkness to light

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