First time in therapy?
We will start from where it feels comfortable.
We will take it at your own pace.
We will create a safe environment.
We will check in frequently.
We will discuss the treatment plan together.
We will tend to your problems in a non-judgmental, supportive manner.
We will acknowledge progress and adjust non-progress.
We will process the past, connect with the present and prepare for the future.
We will create your optimal mental health well-being.
Here are a few things to know: